Click the Tabs for the Daily Replays:
- Welcome
- Day 1: Nourish to Flourish
- Day 2: Move your Lymph, Move your Life
- Day 3: Stress Less Heal More
- Day 4: Breast Health on a Budget
- Day 5: Integrate & Empower
- Bonus: From Surviving to Thriving Masterclass
– Welcome –
Click to see Welcome video
– Day 1: Nourish to Flourish –
Click to see video of day 1
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Challenge Assignment:
Add at least one breast protective food or drink to your diet & post in Breast Buddies FB page. Use #BB#Nourish
– Day 2: Move your Lymph, Move your Life –
Click to see Day 2 Video
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Challenge Assignment:
Try dry brushing, rebounding, a gentle breast massage or any of the other things we discussed today. Post in the Facebook group which one will you try. Use #BB #Move
-Day 3: Stress Less, Heal More-
Day 3 Video:
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Challenge Assignment:
Breathe deeply, heal deeply 🌸 Take 10 minutes today to calm your nervous system—through breathwork, meditation, or any tools I shared today. How will you relax? Post in the Facebook group which one(s) will you try. Use #BB #Relax
-Breast Health on a Budget-
Day 4 Video
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Try one money-saving swap today—like frozen veggies, DIY self-care, or free stress-reducing practices.
Challenge Assignment:
Try one money-saving swap today—like frozen veggies, DIY self-care, or free stress-reducing practices.
What’s your favorite tip to save money + stay healthy? Post in the Facebook group use #BB #Save
-Integrate & Empower-
Day 5 Video:
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Challenge Assignment:
Which 1–2 (or more!) practices will you carry forward into your daily life? Share in the Facebook group so we can cheer you on 🌸 Use #BB#Intentions
From Surviving to Thriving:
3 Keys to Empower you Beyond Breast Cancer Masterclass
Click to see video: